adult group training

T I Group Training consists of challenging, motivating and fun workouts. These workouts teach proper function, injury prevention, and are personalized to each client’s level of fitness.

  • 3 strength training days and 3 metabolic workouts alternate week to week
  • Each workout includes a monthly dynamic warm up and a weekly cool down stretch
  • 23 classes per week and all memberships are unlimited
  • Monthly reassessments and goal setting for members to help hold them accountable and keep on track to ensure success with our programs
  • Exercise programs designed for everyone at their ability level