SPORTS PERFORMANCE

Contact us for a fitness assessment

SPORTS PERFORMANCE PRIVATE TRAINING

T I Sports Private Training is geared toward the athlete who has specific and targeted needs in their main sport.  swing improvement for golf.  Faster times in football, track and baseball.  Increased vertical for basketball and volleyball.  Quicker speed and conditioning for soccer and lacrosse.

Contact us for a fitness assessment

SPORTS PERFORMANCE group

T I Sports Performance Group Training is geared toward laying the framework for athletes. These workouts improve speed, strength, core, and mobility in an environment that is challenging, energetic, and rewarding.

 

  • 4 Classes Per Week
  • Performance Testing Every Quarter
  • 2 Strength Workouts
  • 2 Metabolic Agility Core Workouts
  • Mental Sports Preparation
  • Alternate Week to Week Programs
  • Dynamic Warm-Up
  • Extensive Cool Down Stretching