athletes who want to perform better

 

increase speed, strength & agility

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women & men who need help

 

build muscle, increase strength & improve health

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Adults who want to feel better

 

lose weight, inches & bodyfat

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People who need help on how & what to eat

 

Dietary Restrictions, Food Prepping & Grocery Shopping

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  • “Great place if you’re looking to get into shape. The workouts are always challenging and never the same. The staff is all nice and knowledgeable, they make it a point to learn your name and motivate you but not overdo it to that annoying point.”

  • “I love this place. All of the trainers are fabulous and I look forward to getting my butt kicked every day.”

  • “I love all the trainers here at TI! They do a great job of keeping me motivated and helping me to work towards my goals. The classes are awesome, I get a great workout every time I come.”

  • “I just love all the people in the group classes, they make the workouts fun even when they’re super hard. I always have a good time.”