men & women who want to feel better
lose weight, increase energy and decrease stress
athletes who want to perform better
increase speed, Increase strength and prevent injuries
t i fitness offers private training, semi-private training, group classes and nutrition coaching
T I Group Classes are high energy classes that will deliver the results and healthy lifestyles you’ve always envisioned could become reality.
Private or semi-private training is for individuals who want customized programs to increase lean muscle mass and metabolism while optimizing fat burning.
Just like in fitness, to see consistent lasting change your nutrition plan should be progressive and unique.
Over the course of 12 weeks we will overhaul your diet, mindset, and functional imbalances.
“Great place if you’re looking to get into shape. The workouts are always challenging and never the same. The staff is all nice and knowledgeable, they make it a point to learn your name and motivate you but not overdo it to that annoying point.”
“I love this place. All of the trainers are fabulous and I look forward to getting my butt kicked every day.”
“I love all the trainers here at TI! They do a great job of keeping me motivated and helping me to work towards my goals. The classes are awesome, I get a great workout every time I come.”
“I just love all the people in the group classes, they make the workouts fun even when they’re super hard. I always have a good time.”