T I Group training consists of challenging, motivating and fun workouts. These workouts teach proper function, injury prevention, and are personalized to each client's level of fitness.
Group Training
- 6 strength training and mobility day workouts that alternate week to week
- Each workout includes a dynamic warm up and a cool down stretch
- 21 classes per week and all memberships are unlimited
- Monthly reassessments and goal setting for members to help hold them accountable and keep on track to ensure success with our programs
- Exercise programs designed for everyone at their ability level