adult group training
T I Group Training consists of challenging, motivating and fun workouts. These workouts teach proper function, injury prevention, and are personalized to each client’s level of fitness.
- 3 strength training days and 3 metabolic workouts alternate week to week
- Each workout includes a monthly dynamic warm up and a weekly cool down stretch
- 23 classes per week and all memberships are unlimited
- Monthly reassessments and goal setting for members to help hold them accountable and keep on track to ensure success with our programs
- Exercise programs designed for everyone at their ability level