Sports Performance

Private Training

T I Sports private training is geared toward the athlete who has specific and targeted needs in their main sport. Swing improvement for golf. Faster times in football, track and baseball. Increased vertical for basketball and volleyball. Quicker speed and conditioning for soccer and lacrosse.

Group Training

T I Sports performance group training is geared toward laying the framework for athletes. These workouts improve speed, strength, core, and mobility in an environment that is challenging, energetic, and rewarding.

  • 6 Classes Per Week
  • Performance Testing Every Quarter
  • 4 Strength Workouts
  • 2 Metabolic Speed Agility Core Workouts
  • Mental Sports Preparation
  • Progressive Programs
  • Dynamic Warm-Up
  • Extensive Cool Down Stretching