Just like in fitness, to see consistent lasting change your nutrition plan should be progressive and unique.
Over the course of time we work with you to overhaul your diet, mindset, and functional imbalances utilizing the InBody. This sheet displays Body Composition (Total Body Water, Dry Lean Mass, Body Fat Mass), Body Composition Analysis, Obesity Analysis, Segmental Lean Analysis, Body Composition History, Body Fat & Lean Body Mass Control, and Basal Metabolic Rate (BMR).
Diet– A whole foods nutrient dense pattern that emphasizes the importance of nutrient timing. You will learn to create a diet plan perfect for you that over time you will not need to count every calorie, or any calories.
Mindset – Letting going of a restrictive, judgmental, and/or, emotional attitude toward food. You will learn to implement techniques of intuitive eating so that you can mindfully make the best choices to help you reach your goals while still enjoying your life.
Functional Imbalances – The main cause of weight gain or weight re-gain. We will work to decrease systemic inflammation, balance hormones, improve digestion and regulate blood sugar.