Posts by tifitness
February Highlight Nick Gardner
Nick Gardner, who recently had shoulder surgery, discusses his surgery, what kept him coming to the gym during his recovery, and how much longer until he can return to normal weight lifting activities.
Read MoreFebruary Couple Highlight
Carly and James discuss how weight training effects their mental health, how they are able to co-exist in the gym together, and what they would tell their younger selves about health and fitness.
Read MoreFebruary MVP Jessica Christensen
Jessica discusses the reasons she began exercising, the benefits of exercise outside of her physic, and what more she could have gained by starting her fitness journey earlier in life.
Read MoreKelton Hicks
Gilbert HS; Track & Field-Sprints/Jumps “I came to T I Fitness to get stronger and faster for Track and Field. I highly recommend T I Fitness for Sports Performance because they helped me get bigger, faster and stronger along with training and teaching me how to prevent injuries before they happen. My senior year I…
Read MoreGarret Thornton
Campo Verde HS; Baseball-OF “I came to T I Fitness because I felt like I needed more intense workouts that had variety to them. I heard that T I had some great trainers that knew how to push people to their limits. I would recommend T I Fitness for Sports Performance because when you show…
Read MoreRiley Bowers
Gilbert HS; Softball-OF “I came to T I Fitness because as an athlete I wanted to be stronger, faster and mentally tougher. I would highly recommend T I Fitness for Sports Performance because it’s a highly competitive yet fun environment that truly pushes you to be your best.”
Read MoreMarcus Dover
Highland HS; Golf “I came to T I Fitness at first to lose weight. After I was able to lose almost 50 pounds I was able to gain muscle and have a healthier life style. I would recommend T I Fitness for Sports Performance because of the amazing impact it’s had to my golf game…
Read MoreWhitney Paulk
Gilbert HS; Track & Field-Sprints “I came to T I Fitness because I wanted to be a better all-around athlete. The best athletes in my school, many of which had schloarship offers to college, had one thing in common: they all went to T I. I would recommend T I Fitness for Sports Performance…
Read MoreBraden Valentine
Williams Field HS; Football-LB “I came to T I Fitness to better my athletic ability. To build more functional strength and to improve on my weaknesses. To up my performance in football. I would recommend T I Fitness for Sports Performance because of the variety of the workouts. For the past 3 years I’ve been…
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